ZURICH

ZUMBA | WOMEN ONLY

Mondays from 5pm. to 6:15 pm. "Treffpunkt BAZ", meeting room GZ Wipkingen (Duttweilerstrasse 11, 8005 Zurich)

Sportegration Dance women only is aimed at women and children from the federal asylum center on the Duttweiler area who have just arrived in Switzerland. During the training session they come into contact with the local population, with whom they share the joy of oriental dance and Zumba.

SPORTEGRATION SILO

Mondays and Thursdays from 7.30pm. to around 9.15 pm. in the Silosilo (Limmatstrasse 254, 8005 Zurich)

The focus is on fitboxing and learning kick techniques from taekwondo. We don't teach tactics for duels, but rather focus on physical fitness and endurance.

We also do strength exercises in every training session; at the end there is joint stretching. Participants can chat and get to know each other before and after the training.

YOGA | WOMEN ONLY

Mondays from 6.45pm. to 8pm. EFZ Seminar Room

(Brahmstrasse 28, 8003 Zurich)

Both refugee and local women of all ages are welcome to participate in the Sportegration “Yoga women only” courses. In the yoga course, women should primarily be among themselves, share worries and be able to switch off.

Thursdays from 4pm. to 5:15 pm. Studio Yoga Arun (Rigistrasse 13, 8006 Zurich)

CAPOEIRA

Wednesdays from 6pm. to 7.45pm. (for adults and children from 10 years old) and Thursdays from 7pm. to 9pm. (adults only) in Zurich (registration required)

In these two training sessions, we practise the Brazilian combat dance in a group. While children are welcome on Wednesday, it is an adults-only training on Thursdays.

Donnerstags 

von 19:00 bis 21:00 Uhr (nur für Erwachsene)

(Anmeldung erforderlich)

FOOTBALL

Thursdays from 6pm. to 8pm. Loogarten (Eugen-Huber Strasse 145, 8048 Zurich)

Football training is open to everyone from the age of 14. In a communal football game you get to sweat together and forget about your worries.

Donnerstags
von 17.00 Uhr bis 19.00 Uhr
Schulhaus im Herrlig
(Badenerstrasse 724,

8048 Zürich)

RUNNING

Wednesdays from 7:30pm. to 9pm. Starting point Silosilo (Limmatstrasse 254, 8005 Zurich)

Twice a week we explore the streets and parks of Zurich with our running group. In the middle of the 90-minute run, we do strength exercises together. We also regularly take part in public runs, e.g. in the Zurich New Year's Eve Run and the Zurich Marathon.

Before and after the runs friendships are made and the community is strenghthened. 

Sundays from 2pm. to 3.30pm. Starting point sports facility Waid (Obere Waidstrasse 20, 8037 Zurich)

RUNNING
SPExGENERALI SCHWEIZ

Wednesdays from 7:30pm. to 9pm. Starting point Silosilo (Limmatstrasse 254, 8005 Zurich)

Twice a week we explore the streets and parks of Zurich with our running group. In the middle of the 90-minute run, we do strength exercises together. We also regularly take part in public runs, e.g. in the Zurich New Year's Eve Run and the Zurich Marathon.

Before and after the runs friendships are made and the community is strenghthened. 

SPORTEGRATION YOGA | MIXED

Fridays from 3pm. to 4pm. Studio Yoga in a bag (Hohlstrasse 481, 8048 Zurich)

On Friday afternoons all genders are welcome to join the course. The aim of the training is to reduce stress, strengthen body awareness and concentration and, of course, increase fitness.

Freitags 
von 19:00 bis 20:00 Uhr
Autonome Schule Zürich, 1. OG, LAB Raum (Sihlquai 125, 8005 Zürich)

VOLLEYBALL

Beginnt wieder am 27.08.2021

Fridays from 6pm. to 8pm. Schulhaus Kern (Kernstrasse 45, 8004 Zurich)

With Sportegration Volleyball, beginners can find an introduction to volleyball and advanced players can improve their skills. Training and playing together are a good opportunity to clear your mind and find positive distractions. The focus is on fair play and fun in the group.

OUTDOOR FITNESS

Thursdays 

von 10am. to 11am.
Studio Flow Village, (Kinkelstrasse 10, 8006 Zurich)

Participants can get their energy up in kickboxing at the Flowvillage. The lesson focuses on self-defence techniques from kickboxing and cardio training. Physical fitness and endurance are trained. And of course, the fun and enjoyment of training together is the main focus here too. 

SWIMMING

Fridays from 7.30pm. to 8.15pm. and from 8.15pm. to 9pm. in Zurich Wiedikon (registration required)

In Sportegration Swims, beginners learn how to stay safe in the water; they practice front and back crawl. Advanced swimmers improve their breathing and swimming technique. The aim of the courses is water safety and the learning of basic and advanced swimming techniques.

All genders swim together. The number of participants is limited due to safety, which is why registration is required and a waiting list is in place.

BASKETBALL

Saturdays from 10am. to 11.45am. Gym of the KV Zurich (Limmatstrasse 310, 8005 Zurich)

Sportegration Basketball is aimed at everyone who enjoys ball and team sports.

Women and men work together to improve their feeling for the ball and train their endurance. After warming up and exercises, players play in alternating teams. Thanks to the great team spirit, it is worth it for both experienced and new players. The fun factor is very high!

SPORTEGRATION FITBOXING | WOMEN ONLY

Mit Kinderbetreuung

Sundays from 5pm. to

around 6.30pm. 360 Martial Arts (Hohlstrasse 535, 8048 Zurich)

Sportegration Fitboxing for women is aimed at women and children. Refugees as well as local women are welcome. In addition to improving physical fitness, the training serves in particular to strengthen self-confidence. We also include dance elements into our training! We offer a protected space in which refugees can come into contact with local women and get to know each other.

©Reto_Cortesi-751A7528.jpg

COURSES

On this page you will find all training offers with associated locations and training times as well as the current timetable.

 

WINTERTHUR

YOGA | WOMEN ONLY

Thursdays from 2pm. to 3 pm. (Schulgasse 3, 8400 Winterthur)

Refugee and local women of all ages are welcome to participate in the “Yoga women only” courses. In the yoga course, the women should primarily be among each other, be able to share worries and relax.

Beginnt wieder am 24.08.2021

RUNNING

Wednesdays from 7:30pm. to 9pm. Starting point Silosilo (Limmatstrasse 254, 8005 Zurich)

Twice a week we explore the streets and parks of Zurich with our running group. In the middle of the 90-minute run, we do strength exercises together. We also regularly take part in public runs, e.g. in the Zurich New Year's Eve Run and the Zurich Marathon.

Before and after the runs friendships are made and the community is strenghthened. 

TAEKWONDO

Thursdays from 6pm. to 7pm. (Bachtelstrasse 23, 8400 Winterthur)

The Taekwondo training is open to women and men. Its aim is to improve physical fitness and therefore focuses on discipline, self-control, speed and dynamics. In Taekwondo kick techniques dominate.

FOOTBALL

Thursdays from 6pm. to 8pm. Loogarten (Eugen-Huber Strasse 145, 8048 Zurich)

Football training is open to everyone from the age of 14. In a communal football game you get to sweat together and forget about your worries.

 

SCHULKURSE

MATHEMATIK

Tuesdays from 6pm. to 7:30 pm. in district 4 in Zurich Wednesdays from 4pm. to 6pm. at Zurich Airport (registration required)

In the Sportegration courses German, English, Mathematics and ICT, refugees can acquire elementary knowledge, which is useful in their search for apprenticeships. Already existing knowledge is improved. Thanks to the limited number of participants, teachers can better support with individual challenges. The courses serve as a supplement to the subjects offered in the schools or as a basis for refugees who cannot take a German, English, math or computer course anywhere else.

ENGLISCH

Fridays from 6pm. to 7.30 pm. in district 4 in Zurich (registration required)

In the Sportegration courses German, English, Mathematics and ICT, refugees can acquire elementary knowledge, which is useful in their search for apprenticeships. Already existing knowledge is improved. Thanks to the limited number of participants, teachers can better support with individual challenges. The courses serve as a supplement to the subjects offered in the schools or as a basis for refugees who cannot take a German, English, math or computer course anywhere else.